Please be mindful that these are average amounts, please review the nutritional information for your brand of preference to confirm the actual calorie value.
5 Calories
- 1 stick sugar-free gum
50 Calories
- 1 cup low-sodium tomato juice
55 Calories
- 1 small baked sweet potato
65 Calories
- 1 small oatmeal cookie
- 1 slice whole-grain bread
- 1/3 cup shelled edamame
- 2 tsp natural peanut butter
- 1 cup fresh red raspberries
- 1 cup green tea with 1 Tbsp honey
- 1⁄2 oz natural cheese puffs
70 Calories
- 1 medium apple with peel
- 1 cup salsa
75 Calories
- 1 roasted skinless chicken drumstick
- 1 large egg
- 3 Tbsp dried tart cherries
- 2 medium figs
- 3 Tbsp cranberry sauce
- 2 cups fresh chopped spinach with 1 1/2 tsp EVOO
80 Calories
- 2 tsp flaxseed oil
- 3 Tbsp hummus
- 3 Tbsp roasted, unsalted soy nuts
85 Calories
- 1 cup blueberries
- 1/2 medium baked potato
- 1/3 cup cooked quinoa
- 1⁄2 cup natural fat-free fruit yogurt
- 1 1/2 oz organic hot dog
- 25 dry-roasted, unsalted pistachios
- 1/3 cup canned red kidney beans
- 1 small scoop lowfat frozen yogurt
- 3 Tbsp all-natural granola
- 2 1/2 tsp real mayonnaise
- 1 cup canned pure pumpkin
90 Calories
- 3/4 oz sharp Cheddar
- 2 oz lean beef eye-of-round roast
- 13 whole almonds
- 1 cup yellow onions with 1 tsp EVOO
- 2/3 cup pomegranate juice
- 10 natural blue corn tortilla chips
- 1 cup lowfat, low-sodium vegetable soup
- 2 cups watermelon
- 1⁄3 cup guacamole
95 Calories
- 1 cup broccoli florets with 3 Tbsp dip
- 2 medium organic kiwis
- 1 (8 fl oz) vodka soda
- 2/3 oz dark chocolate
- 1 bottle (12 fl oz) light beer
- 9 Kalamata olives
- 2 cups popcorn with 1 tsp butter
- 1 (4 fl oz) glass white or red wine
100 Calories
- 2 1⁄2 oz baked or broiled salmon
