Ingredients:
- 1/4 ripe medium avocado, mashed
- 1 slice low-sodium sprouted whole-grain bread, toasted
- Dash espellete pepper (or ½ tsp chili pepper)
Directions:
- Spread ¼ of mashed avocado onto each slice of toast.
- Top with espellete pepper.
Tip: Espelette pepper is a French variety of chili pepper. It can be found in specialty stores or online.
Nutritional Information:
- Calories: 161
- Fat: 8 g
- Saturated Fat: 1 g
- Cholesterol: 0 mg
- Sodium: 9 mg
- Carbohydrate: 19 g
- Fiber: 6 g
- Sugar: 0 g
- Protein: 5 g
