Baked Trout with Lime and Cilantro

Ingredients:

• 6 (5-oz.) raw trout fillets (or tilapia, cod, or halibut)
• 3 Tbsp. fresh lime juice
• 1 medium tomato, chopped
• ½ medium onion, chopped
• 3 Tbsp. chopped cilantro
• 1 tsp. olive oil
• ¼ tsp. sea salt
• ¼ tsp. ground black pepper
• ¼ tsp. crushed red pepper (optional)

Directions:

1. Preheat oven to 350° F.
2. Rinse trout and pat dry. Place in baking dish. Set aside.
3. Combine lime juice, tomato, onion, cilantro, oil, salt, pepper, and red pepper (if desired) in a medium bowl; mix well.
4. Pour tomato mixture over fish. Bake for 8 to 12 minutes, or until trout flakes easily when tested with a fork.

Nutritional Information:

(per serving, 1/6 recipe)

• Calories: 185
• Fat: 6 g
• Saturated Fat: 1 g
• Cholesterol: 84 mg
• Sodium: 141 mg
• Carbohydrate: 2 g
• Fiber: 0 g
• Sugar: 1 g
• Protein: 29 g