Banana Mousse

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Ingredients:

  • 2 Tbsp. low-fat milk
  • 1 Tbsp. raw honey
  • 1 tsp. vanilla extract
  • 1¼ medium banana, sliced, reserve 8 slices for garnish
  • 1 cup low-fat plain yogurt
  • 4 fresh mint leaves (for garnish; optional)

Directions:

  1. Place milk, honey, extract, and banana in blender. Cover; blend until smooth.
  2. Place milk mixture in a medium bowl. Fold in yogurt; mix well. Cover.
  3. Chill in the refrigerator for at least 45 minutes.
  4. Portion mousse into four small serving bowls. Garnish each with two banana slices and one mint leaf.

Nutritional Information:

(per serving, ¼ recipe)

  • Calories: 105
  • Fat: 1 g
  • Saturated Fat: 1 g
  • Cholesterol: 4 g
  • Sodium: 45 mg
  • Carbs: 22 g
  • Fiber: 1 g
  • Sugars: 17 g
  • Protein: 4 g

Banana Mousse

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