Beef and Broccoli with Red Bell Pepper

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Ingredients:

  • ¼ cup reduced-sodium soy sauce
  • 6 Tbsp. water, divided use
  • 2 Tbsp. corn starch, divided use
  • 1 Tbsp. raw honey
  • 1 lb. raw top sirloin beef, trimmed of fat and sliced into ½-inch thick pieces
  • 1 tsp. coconut oil
  • 4 cups broccoli florets
  • 2 medium bell peppers, cut into 1-inch cubes
  • 2 cloves garlic, chopped
  • 1 thin slice fresh ginger, peeled, finely chopped

Directions:

  1. Combine soy sauce, 4 Tbsp. water, 1 Tbsp. corn starch, and honey in a small bowl; mix well. Set aside.
  2. Combine remaining 1 Tbsp. cornstarch and 2 Tbsp. water in a large bowl; mix well. Add beef. Toss gently to coat.
  3. Heat oil in large skillet over medium-high heat.
  4. Add beef; cook, stirring frequently, for 2 minutes, or until cooked through and no longer pink. Remove from skillet, keep warm.
  5. Add broccoli, bell pepper, garlic, and ginger to skillet; cook, stirring frequently, for 3 to 5 minutes. Place broccoli mixture in beef bowl.
  6. Add soy sauce mixture to skillet; cook, stirring constantly, over medium-high heat for 30 seconds, or until thickened.
  7. Return beef and broccoli mixture to skillet; cook, for 1 to 2 minutes, or until well mixed and heated through.

Nutritional Information:

(per serving, ¼ recipe, 1 cup each)

  • Calories: 237
  • Fat: 6 g
  • Saturated Fat: 3 g
  • Cholesterol: 67 mg
  • Sodium: 546 mg
  • Carbohydrate: 17 g
  • Fiber: 1 g
  • Sugar: 8 g
  • Protein: 28 g

Beef and Broccoli with Red Bell Pepper

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