Big Green Stir-Fry

pinit

Ingredients:

  • 5 oz. raw boneless skinless chicken breast, cut into strips
  • Dash each salt and black pepper
  • 1.5 cups sugar snap peas
  • 1 cup chopped asparagus
  • 1/2 cup sliced mushrooms
  • 1/2 tbsp. lite/low-sodium soy sauce
  • 1/2 tsp. chopped garlic
  • 1/4 tsp. crushed ginger
  • 1.5 cups chopped spinach leaves
  • 1/4 cup canned sliced water chestnuts, drained
  • 1/4 oz. (about 2 tbsp.) sliced almonds

Directions:

Bring a wok (or large skillet) sprayed with nonstick spray to medium-high heat.

Add chicken, and season with salt and pepper. Add snap peas, asparagus, mushrooms, soy sauce, garlic, and ginger. Add 2 tablespoons water, and cook and stir until veggies are soft and chicken is cooked through, 7 – 9 minutes.

Add spinach and water chestnuts. Cook until spinach has wilted, 1 – 2 minutes.

Sprinkle with almonds, and serve!

Nutritional Information:

  • Calories: 310
  • Fat: 6 g
  • Sodium: 560 mg
  • Carbs: 22 g
  • Fiber: 8 g
  • Sugars: 8 g
  • Protein: 43.5 g

Big Green Stir-Fry

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