• 2 – 1 sec sprays of PAM cooking spray
  • 1 large egg
  • 2 egg whites
  • 1 medium potato, peeled and shredded
  • 3 turkey sausages or 4 slices turkey bacon
  • 2 tbsp Ketchup


In a skillet, spray with 1 sec spray of PAM cooking spray, add shredded potato and sauté until golden brown. Meanwhile in a second non-stick skillet sauté 3 turkey sausages until cooked through. Once hash browns and turkey sausage are cooked through put on a dinner plate and place in oven on low to keep warm. Reuse one of the skillets and spray with 1 sec spray of PAM cooking spray, scramble together 1 large egg and 2 egg whites, add to skillet and cook through. Add to plate and serve with 2 tbsp ketchup.


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