Brussels Sprouts with Roasted Grapes



  • 1 cup Brussels sprouts, cut in half
  • 1/2 cup red grapes
  • 1/2 Tbsp. olive oil
  • Sea salt and ground black pepper (to taste; optional)
  • 1/2 Tbsp. sliced raw almonds (for garnish; optional)


  1. Preheat oven to 375°
  2. Combine Brussles sprouts, grapes and oil in a large bowl. Season with salt and pepper if desired; mix well.
  3. Arrange Brussels sprouts mixture with Brussels sprouts cut side down, on metal baking sheet.
  4. Bake for 15 to 20 minutes, or until Brussels sprouts are golden brown on the cut side. Stir; continue baking for 10 to 15 additional minutes, or until tender when pierced with a fork.
  5. Top with sliced almonds (if desired).

Nutritional Information:

  • Calories: 148
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Cholesterol: 0 mg
  • Sodium: 166 mg
  • Carbohydrate: 23 g
  • Fiber: 4 g
  • Sugar: 14 g
  • Protein: 4 g

Brussels Sprouts with Roasted Grapes

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