Buffalo Chicken Tenders with Blue Cheese Dip

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Ingredients:

  • 4 Tbsp. hot pepper sauce (like Frank’s®), divided use
  • 2 Tbsp. white vinegar
  • 1 tsp. garlic powder
  • 1 tsp. paprika
  • 1 dash cayenne pepper (to taste; optional)
  • 1 lb. raw chicken tenders
  • ¼ cup nonfat plain yogurt
  • 1 Tbsp. crumbled blue cheese
  • 4 medium celery stalks, cut into sticks

Directions:

  1. Combine 1 Tbsp. hot sauce, vinegar, garlic powder, paprika, and cayenne in a small bowl; mix well.
  2. Add chicken; toss to coat. Marinate, covered, in refrigerator for 30 minutes. 3. Preheat oven to 375° F.
  3. Place chicken in a baking dish. Discard any remaining marinade.
  4. Bake for 12 to 15 minutes, or until chicken is no longer pink in the middle.
  5. Combine yogurt and cheese in a small bowl; mix well. Set aside.
  6. Combine chicken and remaining 3 Tbsp. hot sauce in a large bowl; toss gently to blend.
  7. Serve chicken with dip and celery.

Nutritional Information:

(per serving, 1/4 recipe)

  • Calories: 158
  • Fat: 4 g
  • Saturated Fat: 1 g
  • Cholesterol: 74 mg
  • Sodium: 666 mg
  • Carbohydrate: 3 g
  • Fiber: 1 g
  • Sugar: 2 g
  • Protein: 26 g

Buffalo Chicken Tenders with Blue Cheese Dip

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