Cashew and Oat Waffles

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Ingredients:

  • 2 cups old-fashioned rolled oats
  • ½ cup raw cashews
  • 1 dash sea salt
  • 1 Tbsp. coconut oil, melted
  • 1 cup water
  • 1 tsp. vanilla extract
  • Nonstick cooking spray
  • 1 cup mixed berries
  • 1 Tbsp. pure maple syrup (or raw honey)

Directions:

  1. Preheat waffle iron.
  2. Place oats, cashews, and salt in food processor or blender; pulse until coarsely ground.
  3. Add oil, water, and extract; pulse until well blended. Batter will be thick, but if it is as thick as paste add 2 to 3 additional Tbsp. of water.
  4. Pour ¼ of batter into waffle iron, lightly coated with spray; cook for about 2 to 3 minutes, or until waffle iron indicates waffle is cooked, or until waffle is cooked through. Repeat with remaining batter.
  5. While waffles are cooking, combine berries and maple syrup in a medium bowl. Slightly mash berries to release some juice.
  6. Serve waffles topped evenly with berry mixture.

Nutritional Information:

(per serving, 1/4 recipe)

  • Calories: 295
  • Fat: 12 g
  • Saturated Fat: 5 g
  • Cholesterol: 0 mg
  • Sodium: 78 mg
  • Carbohydrate: 40 g
  • Fiber: 6 g
  • Sugar: 8 g
  • Protein: 8 g

Cashew and Oat Waffles

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