Chicken BLT Sandwich

pinit

Ingredients:

  • 2 slices light wheat bread
  • 1 tbsp. light mayonnaise
  • 1/2 tsp. lemon juice
  • Dash black pepper
  • 3 oz. cooked and finely chopped skinless chicken breast
  • 1 tbsp. finely chopped bagged sun-dried tomatoes
  • 1 tbsp. precooked crumbled bacon
  • 1 tbsp. chopped scallions
  • 2 butter lettuce leaves

Directions:

If you like, lightly toast bread.

In a medium bowl, combine mayo, lemon juice, and pepper. Mix well. Add all remaining ingredients except lettuce.

Top 1 bread slice with a lettuce leaf, followed by the chicken mixture. Top with the other lettuce leaf and bread slice.

Nutritional Information:

  • Calories: 287
  • Fat: 8 g
  • Sodium: 663 mg
  • Carbs: 24 g
  • Fiber: 6.5 g
  • Sugars: 5 g
  • Protein: 31 g

Chicken BLT Sandwich

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