Chicken Satay with Peanut Dipping Sauce

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Ingredients for Chicken Satay:

  • 3 shallots, finely chopped
  • 6 cloves garlic, finely chopped
  • ½ cup canned lite coconut milk
  • 2 Tbsp. fresh lime juice
  • 1 Tbsp. raw honey
  • 3 fresh cilantro sprigs, chopped
  • ¼ tsp. ground cumin
  • ¼ tsp. ground turmeric
  • 2 lbs. raw chicken breast, boneless, skinless, cut into 2-inch chunks

Ingredients for Peanut Dipping Sauce:

  • 2-3 Tbsp. hot water
  • ½ cup chunky peanut butter
  • 3 Tbsp. fresh lime juice
  • 1 Tbsp. raw honey
  • 2 Tbsp. reduced-sodium soy sauce
  • ½ tsp. chili sauce

Directions for Chicken Satay:

  1. Soak 16 wooden skewers in water.
  2. Place shallots, garlic, coconut milk, lime juice, honey, cilantro, cumin, and turmeric in blender; cover. Blend until smooth.
  3. Place chicken is a glass dish. Top with marinade; mix well to blend. Marinate, covered, in refrigerator for 2 hours.
  4. Preheat grill or broiler on high.
  5. Place 2 to 3 pieces of chicken on each skewer.
  6. Grill or broil skewers for 5 to 6 minutes, turning every 2 minutes, or until chicken is no longer pink in the middle, and juices run clear.

Directions for Peanut Dipping Sauce:

  1. Place water, peanut butter, lime juice, honey, soy sauce, and chili sauce in a small bowl; whisk to blend.
  2. Serve 2 skewers with 2 Tbsp. dipping sauce.

Nutritional Information:

(per serving, 2 skewers and 2 Tbsp. dipping sauce)

  • Calories: 253
  • Fat: 12 g
  • Saturated Fat: 3 g
  • Cholesterol: 67 mg
  • Sodium: 581 mg
  • Carbohydrate: 11 g
  • Fiber: 2 g
  • Sugar: 6 g
  • Protein: 27 g

Chicken Satay with Peanut Dipping Sauce

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