Cranberry Chutney

pinit

Ingredients:

  • ½ cup water
  • ½ medium red onion, sliced
  • 2 Tbsp. pure maple syrup
  • 1/3 cup apple cider vinegar
  • 2 medium Granny Smith apples, peeled, chopped
  • 1 thin slice fresh ginger, peeled, finely chopped
  • 1 dash sea salt
  • 1 dash ground mace
  • 1 dash curry powder
  • ¼ cup finely chopped orange peel
  • ½ cup unsweetened dried cranberries
  • ¼ cup currants
  • ½ cup 100% orange juice

Directions:

  1. Bring water, onion, and maple syrup to a boil in medium saucepan over medium-high heat. Reduce heat to medium-low; cook, at a gentle boil, for 10 minutes.
  2. Add vinegar, apples, ginger, salt, mace, curry, and orange peel; cook, at a gentle boil, for an additional 20 to 25 minutes.
  3. Add cranberries, currants, and orange juice; cook for an additional 10 minutes. Remove from heat. Cool.
  4. Serve over 2 Tbsp. over turkey or poultry.

Nutritional Information:

(per serving, 1/16 recipe, 2 Tbsp.)

  • Calories: 41
  • Fat: 0 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 19 mg
  • Carbohydrate: 10 g
  • Fiber: 1 g
  • Sugar: 8 g
  • Protein: 0 g

Cranberry Chutney

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