Deluxe Chow Mein



  • 1 tbsp olive oil
  • 3 oz chicken
  • 3 oz peeled and deveined shrimp
  • ½ cup chopped bell pepper
  • ¼ cup red onion
  • 1 cup boc choy
  • 1 cup mushrooms
  • 1 cup bean sprouts
  • 6 snap peas
  • ½ tsp ginger
  • ½ tsp garlic
  • ½ tsp soy sauce
  • 1 tbsp water
  • ½ cup rice noodles


Heat 1 tbsp. olive oil in a stir-fry pan. Add 3 oz of chicken and sauté until cooked through. Add 3 oz of shrimp and sauté a few minutes. Add mushrooms, red onion, boc choy, bell pepper and snap peas and stir fry a few minutes more. Add bean sprouts, garlic, ginger and soy sauce and stir-fry until bean sprouts are slightly transparent. Meanwhile boil a pot of water and cook the rice noodles until tender. Strain the noodles and toss in with the vegetable/meat mixture until well blended.

Deluxe Chow Mein

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