Double Bean Chili

pinit

Ingredients:

  • 2 tsp. olive oil
  • 1 medium onion, chopped
  • 1 medium green bell pepper, chopped
  • 4 cloves garlic, crushed
  • 1 (28-oz.) can crushed tomatoes
  • 1 (15-oz.) can pinto beans, drained, rinsed
  • 1 (15-oz.) can cannellini (white) beans, drained, rinsed
  • 1 Tbsp. chili powder (or to taste)
  • ½ tsp. dried oregano
  • ½ tsp. ground cumin
  • ¼ tsp. sea salt

Directions:

  1. Heat oil in medium saucepan over medium-high heat.
  2. Add onion, bell pepper, and garlic; cook, stirring frequently, for 5 to 6 minutes, or until onion is translucent.
  3. Add tomatoes, pinto beans, cannellini beans, chili powder, oregano, cumin, and salt. Bring to boil, stirring occasionally. Reduce heat to medium-low; cook, covered, stirring occasionally, for 30 minutes.

Nutritional Information:

(per serving, 1 cup or 1/6 recipe)

  • Calories: 207
  • Fat: 3 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 540 mg
  • Carbohydrate: 38 g
  • Fiber: 12 g
  • Sugar: 7 g
  • Protein: 11 g

Double Bean Chili

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