Ingredients:
- 1 (6-inch) whole wheat tortilla
- 2 Tbsp. tomato sauce, no sugar added
- 2 Tbsp. chopped fresh basil
- ¼ cup sliced mushrooms
- 2 oz. broiled chicken breast, boneless, skinless, chopped
- ¼ cup shredded part-skim mozzarella
- 4 slices medium tomato
Directions:
- Preheat the oven to 400° F.
- Place tortilla on baking sheet. Bake for 2 to 3 minutes, or until lightly toasted.
- Spread tortilla with tomato sauce; top with basil, mushrooms, chicken, cheese, and tomato slices.
- Bake for an additional 4 to 5 minutes, or until cheese has melted.
Tip: For a gluten-free version use a spelt or brown rice tortilla. For a vegetarian version eliminate the chicken and use soy cheese.
Nutritional Information:
(per serving, 1/2 recipe)
- Calories: 146
- Fat: 5 g
- Saturated Fat: 2 g
- Cholesterol: 33 mg
- Sodium: 303 mg
- Carbohydrate: 10 g
- Fiber: 1 g
- Sugar: 2 g
- Protein: 15 g
