Easy Mini Pizza

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Ingredients:

  • 1 (6-inch) whole wheat tortilla
  • 2 Tbsp. tomato sauce, no sugar added
  • 2 Tbsp. chopped fresh basil
  • ¼ cup sliced mushrooms
  • 2 oz. broiled chicken breast, boneless, skinless, chopped
  • ¼ cup shredded part-skim mozzarella
  • 4 slices medium tomato

Directions:

  1. Preheat the oven to 400° F.
  2. Place tortilla on baking sheet. Bake for 2 to 3 minutes, or until lightly toasted.
  3. Spread tortilla with tomato sauce; top with basil, mushrooms, chicken, cheese, and tomato slices.
  4. Bake for an additional 4 to 5 minutes, or until cheese has melted.

Tip: For a gluten-free version use a spelt or brown rice tortilla. For a vegetarian version eliminate the chicken and use soy cheese.

Nutritional Information:

(per serving, 1/2 recipe)

  • Calories: 146
  • Fat: 5 g
  • Saturated Fat: 2 g
  • Cholesterol: 33 mg
  • Sodium: 303 mg
  • Carbohydrate: 10 g
  • Fiber: 1 g
  • Sugar: 2 g
  • Protein: 15 g

Easy Mini Pizza

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