Egg White Scramble with Chicken

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Ingredients:

  • Nonstick cooking spray
  • 6 large egg whites (2/3 cup)
  • 3 oz. cooked chicken breast, diced
  • 3 Tbsp. shredded Parmesan cheese
  • Sea salt and ground black pepper (to taste; optional)
  • 5 fresh basil leaves, chopped (for garnish; optional)

Directions:

  1. Heat medium nonstick skillet lightly coated with spray over medium-low heat.
  2. Add egg whites; cook, stirring constantly, for 3 to 4 minutes, or until almost set.
  3. Add chicken and cheese; cook, stirring frequently, for 2 to 3 minutes, or until eggs are set.
  4. Season with salt and pepper if desired; garnish with basil.

Nutritional Information:

  • Calories: 285
  • Fat: 6 g
  • Saturated Fat: 3 g
  • Cholesterol: 79 mg
  • Sodium: 561 mg
  • Carbohydrate: 2 g
  • Fiber: 0 g
  • Sugar: 2 g
  • Protein: 52 g

Egg White Scramble with Chicken

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