Egg White Scramble with Chicken

Ingredients:

• Nonstick cooking spray
• 6 large egg whites (2/3 cup)
• 3 oz. cooked chicken breast, diced
• 3 Tbsp. shredded Parmesan cheese
• Sea salt and ground black pepper (to taste; optional)
• 5 fresh basil leaves, chopped (for garnish; optional)

Directions:

1. Heat medium nonstick skillet lightly coated with spray over medium-low heat.
2. Add egg whites; cook, stirring constantly, for 3 to 4 minutes, or until almost set.
3. Add chicken and cheese; cook, stirring frequently, for 2 to 3 minutes, or until eggs are set.
4. Season with salt and pepper if desired; garnish with basil.

Nutritional Information:

• Calories: 285
• Fat: 6 g
• Saturated Fat: 3 g
• Cholesterol: 79 mg
• Sodium: 561 mg
• Carbohydrate: 2 g
• Fiber: 0 g
• Sugar: 2 g
• Protein: 52 g