French Onion Dip

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Ingredients:

  • 1 Tbsp. olive oil
  • 2 medium onions, chopped
  • ¼ cup low-sodium organic beef broth
  • 1 Tbsp. Worcestershire sauce
  • ¼ tsp. garlic powder
  • Sea salt and ground black pepper (to taste; optional)
  • 1 cup nonfat plain Greek yogurt

Directions:

  1. Heat oil in medium saucepan over very low heat.
  2. Add onions; cook, stirring frequently, for about 20 minutes, or until onions are soft and golden brown.
  3. Add broth, Worcestershire sauce, and garlic powder. Season with salt and pepper if desired; cook, over medium heat, stirring frequently, for about 5 minutes, or until broth has evaporated. Remove from heat. Let onion mixture cool completely.
  4. Combine onion mixture and yogurt in a medium bowl; mix well.
  5. Chill, covered, for 1 hour (or overnight).
  6. Serve with raw vegetables for dipping.

Nutritional Information:

(per serving, 1/7 recipe, 3 Tbsp.)

  • Calories: 50
  • Fat: 2 g
  • Saturated Fat: 0 g
  • Cholesterol: 2 mg
  • Sodium: 97 mg
  • Carbohydrate: 5 g
  • Fiber: 1 g
  • Sugar: 3 g
  • Protein: 4 g

French Onion Dip

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