Fresh Tomato Soup with Basil

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Ingredients:

  • 1 Tbsp. olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, chopped
  • 5 cups low-sodium organic vegetable broth
  • 1½ lbs. medium tomatoes, seeded, chopped
  • ¼ tsp. sea salt
  • ¼ tsp. ground black pepper
  • 3 Tbsp. thinly sliced basil
  • 1 tsp. finely chopped lemon peel

Directions:

  1. Heat oil in large saucepan over medium-high heat.
  2. Add onion; cook, stirring frequently, for 4 to 6 minutes, or until onion is translucent.
  3. Add garlic; cook, stirring frequently, for 1 to 2 minutes.
  4. Reduce heat to medium-low. Add broth; boil gently, covered, for 15 minutes.
  5. Add tomatoes, salt, and pepper. Bring to a boil. Reduce heat; gently boil, stirring occasionally, for 10 minutes. Remove from heat.
  6. Add basil and lemon peel; mix well.

Nutritional Information:

(per serving, 1/6 recipe, 1 cup)

  • Calories: 62
  • Fat: 3 g
  • Saturated Fat: 0g
  • Cholesterol: 0 mg
  • Sodium: 218 mg
  • Carbohydrate: 9 g
  • Fiber: 3 g
  • Sugar: 5 g
  • Protein: 1 g

Fresh Tomato Soup with Basil

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