Garlic Veggie Stir Fry



  • 1/2 small head broccoli, cut into bite-size florets
  • 1 carrot, cut in thin diagonal slices
  • 1/2 medium zucchini, cut in chunky half-moons
  • 1/4 red bell pepper, cut in 1 inche strips
  • 2 tsps. extra virgin olive oil
  • 1 tbsp water
  • Juice of 1/2 small lemon
  • 1 or 2 cloves garlic, crushed (or more, to taste)
  • 1 1/2 tsp Bragg Liquid Aminos


Heat oil in large saute pan over medium-high heat.  Add garlic and stir 15 to 20 seconds.  Add carrots and broccoli.  Stir frequently for one minute.  Add water and cover for one minute.  Uncover and add zucchini and bell pepper.  Cook, stirring for a few minutes until almost tender.  Add lemon juice and aminos and remove from heat.  Veggies should be cooked but still crisp.

Garlic Veggie Stir Fry

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