Glazed Chicken with Couscous



  • 2-3 (100g) chicken tenderloins
  • oil spray, to grease
  • 2 small onions, finely chopped
  • 1/3 cup couscous
  • 2 teaspoons soft brown sugar
  • 3 tablespoons red wine vinegar
  • 8 cherry tomatoes
  • 1 cup rocket


Cut chicken in small pieces. Lightly spray a frying pan with oil and heat. When hot, add chicken and onions. Cook for about 5 minutes until chicken is just browned.

Meanwhile, place couscous in a bowl and pour boiling water over. Cover and leave for 5 minutes.

Add sugar and vinegar to chicken with a little more oil spray if necessary. Cook for 4-5 more minutes until chicken is tender.

Stir in tomatoes. Cook for 2-3 minutes until just softened.

Stir in rocket and couscous then serve.

Glazed Chicken with Couscous

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