Glazed Yams with Cinnamon and Nutmeg

Ingredients:

• 2½ lbs. medium yams, peeled, cut into 2-inch pieces (about 8 cups)
• 1 tsp. sea salt, divided use
• 2 tsp. grated orange peel
• 2 Tbsp. 100% orange juice
• 1 Tbsp. fresh lemon juice
• 3 Tbsp. butter, melted
• 2 Tbsp. raw honey
• ½ tsp. ground black pepper
• ½ tsp. ground cinnamon
• ¼ tsp. ground nutmeg

Directions:

1. Preheat oven to 350° F.
2. Arrange yams in 13x9x2-inch glass baking dish. Season evenly with ¼ tsp. salt. Set aside.
3. Combine orange peel, orange juice, lemon juice, butter, and honey in a small bowl; whisk to blend.
4. Pour orange juice mixture over yams; toss to coat.
5. Sprinkle evenly with remaining ¾ tsp. salt, pepper, cinnamon, and nutmeg.
6. Bake yams, stirring occasionally, for 50 to 60 minutes, or until fork tender.

Nutritional Information:

(per serving, 1/12 recipe, 2/3 cup)

• Calories: 138
• Fat: 3 g
• Saturated Fat: 2 g
• Cholesterol: 8 mg
• Sodium: 198 mg
• Carbohydrate: 27 g
• Fiber: 4 g
• Sugar: 3 g
• Protein: 1 g