Glazed Yams with Cinnamon and Nutmeg

pinit

Ingredients:

  • 2½ lbs. medium yams, peeled, cut into 2-inch pieces (about 8 cups)
  • 1 tsp. sea salt, divided use
  • 2 tsp. grated orange peel
  • 2 Tbsp. 100% orange juice
  • 1 Tbsp. fresh lemon juice
  • 3 Tbsp. butter, melted
  • 2 Tbsp. raw honey
  • ½ tsp. ground black pepper
  • ½ tsp. ground cinnamon
  • ¼ tsp. ground nutmeg

Directions:

  1. Preheat oven to 350° F.
  2. Arrange yams in 13x9x2-inch glass baking dish. Season evenly with ¼ tsp. salt. Set aside.
  3. Combine orange peel, orange juice, lemon juice, butter, and honey in a small bowl; whisk to blend.
  4. Pour orange juice mixture over yams; toss to coat.
  5. Sprinkle evenly with remaining ¾ tsp. salt, pepper, cinnamon, and nutmeg.
  6. Bake yams, stirring occasionally, for 50 to 60 minutes, or until fork tender.

Nutritional Information:

(per serving, 1/12 recipe, 2/3 cup)

  • Calories: 138
  • Fat: 3 g
  • Saturated Fat: 2 g
  • Cholesterol: 8 mg
  • Sodium: 198 mg
  • Carbohydrate: 27 g
  • Fiber: 4 g
  • Sugar: 3 g
  • Protein: 1 g

Glazed Yams with Cinnamon and Nutmeg

Recipe Card powered by Delicious Recipes

Leave a Reply

Your email address will not be published. Required fields are marked *