Ingredients:
- 2½ lbs. medium yams, peeled, cut into 2-inch pieces (about 8 cups)
- 1 tsp. sea salt, divided use
- 2 tsp. grated orange peel
- 2 Tbsp. 100% orange juice
- 1 Tbsp. fresh lemon juice
- 3 Tbsp. butter, melted
- 2 Tbsp. raw honey
- ½ tsp. ground black pepper
- ½ tsp. ground cinnamon
- ¼ tsp. ground nutmeg
Directions:
- Preheat oven to 350° F.
- Arrange yams in 13x9x2-inch glass baking dish. Season evenly with ¼ tsp. salt. Set aside.
- Combine orange peel, orange juice, lemon juice, butter, and honey in a small bowl; whisk to blend.
- Pour orange juice mixture over yams; toss to coat.
- Sprinkle evenly with remaining ¾ tsp. salt, pepper, cinnamon, and nutmeg.
- Bake yams, stirring occasionally, for 50 to 60 minutes, or until fork tender.
Nutritional Information:
(per serving, 1/12 recipe, 2/3 cup)
- Calories: 138
- Fat: 3 g
- Saturated Fat: 2 g
- Cholesterol: 8 mg
- Sodium: 198 mg
- Carbohydrate: 27 g
- Fiber: 4 g
- Sugar: 3 g
- Protein: 1 g
