Grilled Chicken Dijon



  • 1 (4-oz.) raw chicken breasts, boneless, skinless
  • 1/2 clove garlic, crushed
  • 1 tsp. Dijon mustard
  • 3 fresh parsley sprigs (or thyme, marjoram, or rosemary), finely chopped
  • 1 dash sea salt
  • 1/4 tsp. ground black pepper
  • 1/2 Tbsp. olive oil


  1. Preheat grill or broiler.
  2. Combine garlic, mustard, parsley, salt, pepper, and oil in a small bowl; mix well.
  3. Brush chicken breasts evenly with garlic mixture.
  4. Grill or broil chicken for 5 minutes on each side or until chicken is no longer pink in the middle.

Grilled Chicken Dijon

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