Herb Spiced Tuna Steaks

pinit

Ingredients:

  • 1 (4-oz.) each raw tuna steaks (1-inch thick)
  • 1 Tbsp. chopped Italian parsley
  • 1 fresh tarragon sprig, leaves removed and chopped, stems discarded
  • 1 clove garlic, crushed
  • 1/2 tsp. finely chopped lemon peel
  • Sea salt and ground black pepper (to taste; optional)
  • 1 tsp. extra-virgin olive oil

Directions:

  1. Preheat grill or broiler on high.
  2. Rinse tuna and pat dry. Set aside.
  3. Combine tarragon, garlic, and lemon peel in a small bowl; mix well. Set aside.
  4. Season tuna with salt and pepper if desired. Drizzle with oil; rub rosemary mixture into both sides of tuna. Let rest 5 minutes.
  5. Grill or broil for 2 to 5 minutes on each side, or until desired doneness.

Nutritional Information:

  • Calories: 158
  • Fat: 4 g
  • Saturated Fat: 1 g
  • Cholesterol: 44 mg
  • Sodium: 125 mg
  • Carbs: 1 g
  • Fiber: 0 g
  • Sugars: 0 g
  • Protein: 28 g

Herb Spiced Tuna Steaks

Recipe Card powered by Delicious Recipes

Leave a Reply

Your email address will not be published.