Herb Spiced Tuna Steaks

Ingredients:

• 1 (4-oz.) each raw tuna steaks (1-inch thick)
• 1 Tbsp. chopped Italian parsley
• 1 fresh tarragon sprig, leaves removed and chopped, stems discarded
• 1 clove garlic, crushed
• 1/2 tsp. finely chopped lemon peel
• Sea salt and ground black pepper (to taste; optional)
• 1 tsp. extra-virgin olive oil

Directions:

1. Preheat grill or broiler on high.
2. Rinse tuna and pat dry. Set aside.
3. Combine tarragon, garlic, and lemon peel in a small bowl; mix well. Set aside.
4. Season tuna with salt and pepper if desired. Drizzle with oil; rub rosemary mixture into both sides of tuna. Let rest 5 minutes.
5. Grill or broil for 2 to 5 minutes on each side, or until desired doneness.

Nutritional Information:

• Calories: 158
• Fat: 4 g
• Saturated Fat: 1 g
• Cholesterol: 44 mg
• Sodium: 125 mg
• Carbs: 1 g
• Fiber: 0 g
• Sugars: 0 g
• Protein: 28 g