Herbed Poached Egg Whites on Wheat



  • 2 cups hot water
  • 1 tsp. vinegar
  • 3 large egg whites
  • 1 slice low-sodium sprouted whole-grain bread, toasted
  • 3 fresh tarragon sprigs, finely chopped


  1. Bring water to boil in medium saucepan over medium-high heat. Add vinegar; reduce heat to maintain a gentle boil.
  2. Place egg whites into a small bowl. Hold bowl close to the water’s surface and slip the egg whites into the water; cook for about 3 to 4 minutes, or until whites are completely set. Gently lift egg whites out of water.
  3. Place egg whites on toast; sprinkle with tarragon.

Nutritional Information:

  • Calories: 147
  • Fat: 1 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 182 mg
  • Carbohydrate: 18 g
  • Fiber: 3 g
  • Sugar: 1 g
  • Protein: 16 g

Herbed Poached Egg Whites on Wheat

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