Hot Boneless Buffalo Wings



  • 1/4 cup Fiber One Original bran cereal
  • 1 oz. (about 15 crisps) Pringles Light Fat Free BBQ Potato Crisps (or another fat-free BBQ-flavored potato chip)
  • Dash onion powder
  • Dash garlic powder
  • Dash cayenne pepper
  • Dash each salt and black pepper
  • 8 oz. raw boneless skinless chicken breast, cut into 10 nuggets
  • 3 tbsp. Frank’s RedHot Original Cayenne Pepper Sauce


Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.

In a blender or food processor, grind cereal and chips into crumbs. Transfer to a wide bowl and mix in seasonings.

Place chicken nuggets in a large bowl. Top with sauce and toss to coat.

One at a time, shake nuggets to remove excess sauce and coat with crumbs. Evenly lay on the baking sheet.

Bake for 10 minutes. Flip chicken. Bake until cooked through and crispy, about 6 minutes.

Nutritional Information:

(per serving, 1/2 recipe)

  • Calories: 175
  • Fat: 1.5 g
  • Sodium: 1 mg
  • Carbs: 14 g
  • Fiber: 4 g
  • Sugars: 1 g
  • Protein: 27 g

Hot Boneless Buffalo Wings

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