Italian Bean Burgers

Italian Bean Burgers pinit

Ingredients:

  • 1 (15-oz.) can black beans, drained, rinsed, mashed
  • 2 cups cooked brown rice
  • ¼ cup finely chopped onion
  • 3 Tbsp. all-natural tomato paste
  • 2 tsp. dried basil leaves
  • 1 tsp. dried oregano leaves
  • ¼ cup grated Parmesan cheese
  • 8 whole-grain hamburger buns
  • 8 slices medium tomato
  • 8 romaine lettuce leaves

Directions:

  1. Preheat grill or broiler to high.
  2. Place beans, rice, onion, tomato paste, basil, oregano, and cheese in food processor; pulse until well blended. Form into eight patties.
  3. Grill or broil patties for 4 to 5 minutes on each side, or until cooked through.
  4. Place each patty on a bottom bun. Top with tomato, lettuce, and top bun.

Nutritional Information:

(per serving, 1/8 recipe)

  • Calories: 309
  • Fat: 4 g
  • Saturated Fat: 1 g
  • Cholesterol: 3 mg
  • Sodium: 620 mg
  • Carbohydrate: 58 g
  • Fiber: 8 g
  • Sugar: 8 g
  • Protein: 13 g

Italian Bean Burgers

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