Longevity Noodles

pinit

Ingredients:

  • 6 oz. dry rice noodles (or whole-grain angel hair pasta)
  • 1 Tbsp. sesame oil
  • 1 medium carrot, cut into matchstick-sized pieces (or 2/3 cup shredded)
  • 2 medium shallots, finely chopped
  • 2 cloves garlic, finely chopped
  • 2 cups low-sodium organic vegetable broth, warm, divided use
  • 3 Tbsp. reduced-sodium soy sauce
  • 6 oz. cooked chicken breast, boneless, skinless, shredded
  • 2 cups thinly sliced Napa cabbage
  • ½ cup bean sprouts (mung beans)
  • 2 green onions, thinly sliced (for garnish; optional)

Directions:

  1. Cook noodles according to package directions. Set aside.
  2. Heat oil in large skillet over medium heat.
  3. Add carrot and shallots; cook, stirring frequently, for 3 to 4 minutes.
  4. Add garlic; cook, stirring frequently, for 1 minute.
  5. Add ½ cup broth, soy sauce, chicken, cabbage, and bean sprouts; cook, stirring constantly, for 3 to 4 minutes, or until cabbage is tender-crisp. Set aside.
  6. Divide noodles evenly between 4 serving bowls. Top evenly with remaining broth, carrot mixture, and green onions (if desired).
  7. Serve immediately.

Nutritional Information:

(per serving, 1/6 recipe, 1 ½ cups)

  • Calories: 289
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Cholesterol: 36 mg
  • Sodium: 539 mg
  • Carbohydrate: 40 g
  • Fiber: 2 g
  • Sugar: 4 g
  • Protein: 22 g

Longevity Noodles

Recipe Card powered by Delicious Recipes

Leave a Reply

Your email address will not be published.