Low Mein with Chicken



  • 3 bags House Foods Tofu Shirataki Spaghetti Shaped Noodle Substitute
  • 1/4 cup reduced-sodium/lite soy sauce
  • 1 tbsp. cornstarch
  • 1 tbsp. granulated white sugar
  • 2 tsp. chicken-flavored powdered consommé
  • One 12-oz. bag frozen stir-fry vegetables
  • 8 oz. raw boneless skinless chicken breast, cut into strips
  • 1 cup bean sprouts
  • 1/2 cup chopped mushrooms
  • 1/2 cup thinly sliced zucchini
  • 1/2 cup chopped scallions
  • 1/4 cup shredded carrots


Use a strainer to rinse and drain noodles. Thoroughly pat dry. Roughly cut noodles.

To make the sauce, in a medium bowl, combine soy sauce, cornstarch, sugar, and consommé. Add 1/2 cup hot water and stir until cornstarch dissolves.

Bring a wok (or large skillet) sprayed with nonstick spray to medium-high heat. Add all ingredients except noodles and sauce. Cook and stir for 5 to 7 minutes, until chicken is cooked through and all veggies are hot.

Add sauce and cook and stir until thickened, about 3 to 4 minutes.

Add noodles and cook and stir until well mixed and hot, about 2 minutes. Serve and enjoy!

Nutritional Information:

(per serving, 1/4 recipe)

  • Calories: 177
  • Fat: 1.5 g
  • Sodium: 925 mg
  • Carbs: 21.5 g
  • Fiber: 6 g
  • Sugars: 7 g
  • Protein: 18 g

Low Mein with Chicken

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