Migas (Tex-Mex Scrambled Eggs & Veggies)

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Ingredients:

  • 1 large eggs
  • 2 large egg whites
  • 1 tsp. olive oil
  • 1 (6-inch) corn tortilla, cut into strips
  • 1/8 medium onion, chopped
  • 1/8 medium bell pepper, chopped
  • 1/8 medium tomato, chopped
  • 1 Tbsp. shredded cheddar cheese

Directions:

  1. Combine eggs and egg whites in a medium bowl; whisk to blend. Set aside.
  2. Heat oil in medium nonstick skillet over medium-high heat.
  3. Add tortillas; cook, stirring occasionally, for 3 to 4 minutes, or until crisp. Remove tortillas from pan.
  4. Add onion and bell pepper; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent.
  5. Add tomato; cook for 3 to 4 minutes.
  6. Add egg mixture; cook, stirring frequently, for 3 to 4 minutes, or until eggs are almost set.
  7. Add tortillas and cheese; cook, for 1 to 2 minutes or until cheese is melted.

Nutritional Information:

  • Calories: 229
  • Fat: 11 g
  • Saturated Fat: 4 g
  • Cholesterol: 193 mg
  • Sodium: 237 mg
  • Carbohydrate: 14 g
  • Fiber: 2 g
  • Sugar: 3 g
  • Protein: 17 g

Migas (Tex-Mex Scrambled Eggs & Veggies)

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