Mini Denver Quiches

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Ingredients:

  • 6 large eggs
  • 1½ cup nonfat milk
  • Sea salt and ground black pepper (to taste; optional)
  • Non-stick cooking spray
  • ½ medium onion, chopped
  • ½ medium green bell pepper, chopped
  • ½ medium red bell pepper, chopped
  • 2 oz. low-sodium, nitrite-free lean ham, chopped
  • 2 oz. cheddar cheese, grated

Directions:

  1. Heat oven to 375° F.
  2. Combine eggs and milk in a medium bowl. Season with salt and pepper if desired; whisk to blend. Set aside.
  3. Lightly coat a twelve cup muffin tin with spray.
  4. Evenly place onion, bell peppers, ham, and cheese into muffin cups.
  5. Evenly pour egg mixture over onion mixture in cups.
  6. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of quiche comes out clean.

Nutritional Information:

(per serving, 1/12 recipe)

  • Calories: 73
  • Fat: 4 g
  • Saturated Fat: 2 g
  • Cholesterol: 101 mg
  • Sodium: 140 mg
  • Carbohydrate: 3 g
  • Fiber: 0 g
  • Sugar: 2 g
  • Protein: 6 g

Mini Denver Quiches

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