Mini Meatloafs

pinit

Ingredients:

  • 1 small onion
  • 1/4 cup plus 3 tbsp. ketchup
  • 1 1/4 lbs. raw lean ground turkey
  • 3 cups bagged broccoli cole slaw, roughly chopped
  • 1/2 cup fat-free liquid egg substitute
  • 1/2 cup quick-cooking oats
  • 2 tsp. garlic powder
  • 1 tsp. salt

Directions:

Preheat oven to 350 degrees. Line 9 cups of a 12-cup muffin pan with foil baking cups, or spray them with nonstick spray.

Grate onion into a large bowl. Add 1/4 cup ketchup and all other ingredients. Thoroughly mix.

Evenly distribute turkey-veggie mixture among the muffin cups and top with ketchup, 1 tsp. each.

Bake until firm with lightly browned edges, 30 to 35 minutes. Enjoy!

Nutritional Information:

(per serving, 1/9 recipe, 1 mini meatloaf)

  • Calories: 142
  • Fat: 5.25 g
  • Sodium: 494 mg
  • Carbs: 9 g
  • Fiber: 1.5 g
  • Sugars: 4 g
  • Protein: 14 g

Mini Meatloafs

Recipe Card powered by Delicious Recipes

Leave a Reply

Your email address will not be published. Required fields are marked *