Mushroom Gravy

pinit

Ingredients:

  • 2 Tbsp. olive oil
  • ½ medium onion, finely chopped
  • 1-inch piece fresh ginger, peeled, finely chopped
  • 2 lbs. sliced mushrooms
  • 3 fresh thyme sprigs, leaves removed and chopped, stems discarded
  • 3 cups low-sodium organic chicken (or turkey or vegetable) broth
  • 2 Tbsp. arrowroot
  • ¼ cup cold water

Preparation:

  1. Heat oil in medium saucepan over medium-high heat.
  2. Add onion and ginger; cook, stirring frequently, for 3 to 4 minutes, or until tender.
  3. Add mushrooms; cook for 4 to 5 minutes, or until mushrooms release their liquid.
  4. Add thyme and broth. Bring to a boil. Reduce heat to low; cook at a gentle boil, stirring occasionally, for 10 minutes.
  5. Combine arrowroot and water in a small bowl; whisk until arrowroot is dissolved.
  6. Add to mushroom mixture; gently boil for 2 to 3 minutes, or until gravy thickens.

Nutritional Information:

(per serving, 1/10 recipe, 3 Tbsp.)

  • Calories: 64
  • Fat: 3 g
  • Saturated Fat: 1 g
  • Cholesterol: 0 mg
  • Sodium: 27 mg
  • Carbohydrate: 6 g
  • Fiber: 1 g
  • Sugar: 2 g
  • Protein: 4 g

Mushroom Gravy

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