Perfect Pancake Duo

Perfect Pancake Duo pinit

Ingredients:

  • 1/3 cup whole-wheat flour
  • 1/2 tsp. baking powder
  • 1 no-calorie sweetener packet
  • 1/4 cup fat-free liquid egg substitute
  • 1/8 tsp. vanilla extract
  • Seasonings: salt, cinnamon (optional)

Directions:

In a medium bowl, mix flour, baking powder, sweetener, and a dash of salt. If you like, add a dash of cinnamon. Stir in egg substitute, vanilla extract, and 1/4 cup water.

Bring a skillet sprayed with nonstick spray to medium-high heat. Add half of the batter to form a large pancake. Cook until pancake begins to bubble and is solid enough to flip, 2 – 3 minutes. Gently flip and cook until both sides are lightly browned and inside is cooked through, 1 – 2 minutes.

Plate your pancake. Remove skillet from heat, re-spray, and return to medium-high heat. Repeat with the remaining batter to make a second pancake. Enjoy!

Nutritional Information:

  • Calories: 180
  • Fat: 1 g
  • Sodium: 515 mg
  • Carbs: 32 g
  • Fiber: 5 g
  • Sugars: 1 g
  • Protein: 11.5 g

Perfect Pancake Duo

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