- 1/3 cup whole-wheat flour
- 1/2 tsp. baking powder
- 1 no-calorie sweetener packet
- 1/4 cup fat-free liquid egg substitute
- 1/8 tsp. vanilla extract
- Seasonings: salt, cinnamon (optional)
In a medium bowl, mix flour, baking powder, sweetener, and a dash of salt. If you like, add a dash of cinnamon. Stir in egg substitute, vanilla extract, and 1/4 cup water.
Bring a skillet sprayed with nonstick spray to medium-high heat. Add half of the batter to form a large pancake. Cook until pancake begins to bubble and is solid enough to flip, 2 – 3 minutes. Gently flip and cook until both sides are lightly browned and inside is cooked through, 1 – 2 minutes.
Plate your pancake. Remove skillet from heat, re-spray, and return to medium-high heat. Repeat with the remaining batter to make a second pancake. Enjoy!
- Calories: 180
- Fat: 1 g
- Sodium: 515 mg
- Carbs: 32 g
- Fiber: 5 g
- Sugars: 1 g
- Protein: 11.5 g