Planet Hungrywood Cap’n Crunchy Chicken



  • 1/8 cup Fiber One Original bran cereal, finely crushed
  • 1/4 cup Cap’n Crunch cereal (original), coarsely crushed
  • Dash onion powder
  • Dash garlic powder
  • Dash each salt and black pepper
  • 1.5 tbsp. fat-free liquid egg substitute
  • 4 oz. raw boneless skinless chicken breast, cut into 2 long strips
  • 1 tbsp. Best Foods/Hellmann’s Dijonnaise
  • 1 tbsp. honey mustard


In a wide bowl, mix both crushed cereals with seasonings.

Place egg substitute in another wide bowl. One at a time, dunk chicken strips in the egg substitute, shake to remove excess, and coat with crumbs.

Bring a large skillet sprayed with nonstick spray to medium heat. Evenly lay coated strips in the skillet and cook for 5 minutes. Flip strips and cook until outside is crispy and chicken is cooked through, about 4 minutes.

In a small bowl, mix Dijonnaise with honey mustard. Serve with chicken for dipping.

Nutritional Information:

  • Calories: 234
  • Fat: 2 g
  • Sodium: 617 mg
  • Carbs: 23.5 g
  • Fiber: 4 g
  • Sugars: 10 g
  • Protein: 29 g

Planet Hungrywood Cap’n Crunchy Chicken

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