Post-Exercise Breakfast

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Ingredients:

  • ½ cup nonfat plain yogurt
  • ½ medium banana, sliced
  • ½ medium apple, cored, sliced

Directions:

Place yogurt in a medium serving bowl; top with banana and apple.

Nutritional Information:

  • Calories: 168
  • Fat: 1 g
  • Saturated Fat: 0 g
  • Cholesterol: 2 mg
  • Sodium: 96 mg
  • Carbohydrate: 35 g
  • Fiber: 4 g
  • Sugar: 26 g
  • Protein: 8 g

Post-Exercise Breakfast

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