Pumpkin Pie Oatmeal

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Ingredients:

  • 1¼ cups water
  • ½ cup steel-cut oats (or old-fashioned rolled oats)
  • ½ cup pumpkin puree
  • ¼ tsp. pumpkin pie spice
  • 1 Tbsp. chopped pecans (or walnuts)
  • 2 tsp. pure maple syrup (or raw honey)
  • ½ cup unsweetened almond milk

Directions:

  1. Bring water to boil in medium saucepan over medium heat. Add oats; cook over medium-low heat, stirring frequently, for 20 to 25 minutes. Remove from heat.
  2. Add pumpkin, pumpkin pie spice, and pecans; mix well.
  3. Divide evenly between two serving bowls; top each with maple syrup and ¼ cup almond milk.

Tip: When using old-fashioned rolled oats, reduce cooking time to 5 to 7 minutes.

Nutritional Information:

(per serving, ½ recipe)

  • Calories: 223
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Cholesterol: 0 mg
  • Sodium: 52 mg
  • Carbohydrate: 37 g
  • Fiber: 7 g
  • Sugar: 7 g
  • Protein: 7 g

Pumpkin Pie Oatmeal

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