Spicy Egg White and Mushroom Scramble



  • 1 egg
  • 3 egg whites
  • ½ cup white mushrooms
  • Frank’s Red Hot Sauce
  • ¼ cup low-fat shredded cheddar cheese


In a non-stick skillet coated with cooking spray, scramble 1 egg and 3 egg whites with ½ cup sliced white mushrooms. Sprinkle with Tabasco (or Franks Red Hot Sauce) and ¼ cup low fat shredded cheddar cheese. Serve with 1 slice of whole wheat toast.

Spicy Egg White and Mushroom Scramble

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