Spicy Spaghetti with Garlic, Parmesan and Veggies



  • 2 ounces whole grain spaghetti
  • 1/4 teaspoon extra virgin olive oil
  • 4 ounces red onion
  • 1 1/4 cloves fresh garlic
  • 1 cup fresh zucchini
  • 1/4 pound red bell pepper
  • 1 Tbsp reduced fat parmesan cheese to taste
  • crushed red pepper to taste
  • 1/2 cup low sugar spaghetti sauce
  • 1/4 tsp ground oregano
  • 1/2 head
  • 2 cups broccoli


  1. Cook spaghetti according to package directions, set aside.
  2. Heat a large skillet over medium heat. Add olive oil, onions, and garlic – saute for 3-5 minutes, until the onions are slightly translucent.
  3. Add the broccoli, zucchini, oregano, crushed red pepper, and salt/pepper to taste. Cook for 5-10 minutes until all of the vegetables have cooked through.
  4. Heat the spaghetti sauce in a small pot over low heat. Add the diced red bell peppers to the sauce, simmer for 10 minutes.
  5. To serve: take 2 oz of the whole wheat spaghetti and top with the sauce, vegetable mixture, and 1 Tbsp parmesan cheese.

Spicy Spaghetti with Garlic, Parmesan and Veggies

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