Tilapia with Mango Salsa

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Ingredients:

  • 1 Tbsp. medium red bell pepper, finely chopped
  • 1 Tbsp. medium red onion, finely chopped
  • 1/8 medium mango, peeled, finely chopped
  • 1 fresh cilantro sprigs, finely chopped
  • 1/4 tsp. crushed red pepper
  • 1/2 tsp. rice wine vinegar
  • 1 (4-oz.) raw tilapia fillets
  • 1 tsp. olive oil
  • 1/2 cup cooked brown rice, hot

Directions:

  1. Combine bell pepper, onion, mango, cilantro, red pepper, and vinegar in a medium bowl; mix well.
  2. Refrigerate, covered, for at least 30 minutes. (The salsa will last in the refrigerator for 2 days.)
  3. Preheat oven to 375° F.
  4. Place tilapia in a baking pan. Lightly brush with oil. Bake for 12 to 15 minutes, or until tilapia flakes easily when tested with a fork.
  5. Top tilapia evenly with salsa; serve with rice.

Nutritional Information:

  • Calories: 272
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Cholesterol: 57 mg
  • Sodium: 61 mg
  • Carbohydrate: 28 g
  • Fiber: 3 g
  • Sugar: 5 g
  • Protein: 25 g

Tilapia with Mango Salsa

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