Ingredients:
- 4 skinless tilapia fillets
- ¼ cup of whole wheat bread crumbs
- 2 tablespoons of grated parmesan cheese
- 1 tablespoon of cornmeal
- 1 teaspoon of extra virgin olive oil
- ½ teaspoon of Italian seasoning
- 1/8 teaspoon of garlic powder
- 1/8 teaspoon of ground black pepper
- 1 large egg (beaten)
Directions:
In a small bowl, mix bread crumbs, parmesan cheese, cornmeal, oil, and all seasonings. Line a baking sheet with parchment paper and place tilapia fillets evenly on the sheet. Brush the fillets with egg and spread on the dry mixture evenly with a spoon. Bake at 450 (F) for 12-16 minutes or until the fish flakes easily with a fork.
