Tilapia with Italian Crumb Topping



  • 4 skinless tilapia fillets
  • ¼ cup of whole wheat bread crumbs
  • 2 tablespoons of grated parmesan cheese
  • 1 tablespoon of cornmeal
  • 1 teaspoon of extra virgin olive oil
  • ½ teaspoon of Italian seasoning
  • 1/8 teaspoon of garlic powder
  • 1/8 teaspoon of ground black pepper
  • 1 large egg (beaten)


In a small bowl, mix bread crumbs, parmesan cheese, cornmeal, oil, and all seasonings. Line a baking sheet with parchment paper and place tilapia fillets evenly on the sheet. Brush the fillets with egg and spread on the dry mixture evenly with a spoon. Bake at 450 (F) for 12-16 minutes or until the fish flakes easily with a fork.

Tilapia with Italian Crumb Topping

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