Tomato and Cucumber Salad

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Ingredients:

  • 1/2 medium tomato, cut into chunks
  • 1/4 medium cucumber, cut in half lengthwise, sliced
  • 1/4 medium onion, sliced thin
  • 1 Tbsp. coarsely chopped fresh parsley (optional)
  • 1 Tbsp. Kalamata olives, pitted
  • 1/2 Tbsp. extra-virgin olive oil
  • 1 tsp. white-wine vinegar
  • Sea salt and ground black pepper (to taste; optional)

Directions:

  1. Combine tomatoes, cucumber, onion, parsley (if desired), and olives in a medium bowl; mix well.
  2. Drizzle with oil and vinegar. Season with salt and pepper if desired; toss gently to blend.
  3. Serve within 1 hour.

Nutritional Information:

  • Calories: 135
  • Fat: 12 g
  • Saturated Fat: 1 g
  • Cholesterol: 0 mg
  • Sodium: 289 mg
  • Carbohydrate: 7 g
  • Fiber: 2 g
  • Sugar: 4 g
  • Protein: 1 g

Tomato and Cucumber Salad

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