Tomato Soup

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Ingredients:

  • 1 Tbsp. olive oil
  • ½ medium onion, chopped
  • 5 medium tomatoes, chopped
  • ½ cup dry white wine
  • 2 cups low-sodium organic chicken broth (or vegetable broth)
  • 1 tsp. lemon pepper (to taste; optional)

Preparation:

  1. Heat oil in large saucepan over medium-high heat.
  2. Add onion; cook, stirring frequently, for 3 to 4 minutes, or until onion is soft.
  3. Add tomatoes; cook, stirring frequently, for 3 to 5 minutes, or until tomatoes are soft.
  4. Add wine and broth; bring to a boil. Reduce heat to low and gently boil for 15 minutes.
  5. Place soup and lemon pepper (if desired) in a blender (or food processor); in 2 or more batches, if necessary; cover with lid and kitchen towel, blend until smooth.
  6. Portion into 4 serving bowls.

Nutritional Information:

(per serving, ¼ recipe, 1 cup)

  • Calories: 130
  • Fat: 4 g
  • Saturated Fat: 1 g
  • Cholesterol: 0 mg
  • Sodium: 127 mg
  • Carbohydrate: 10 g
  • Fiber: 2 g
  • Sugar: 5 g
  • Protein: 4 g

Tomato Soup

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