Tony Horton’s Sticky Bars



  • ½ medium banana, mashed
  • ¼ all-natural chunky peanut butter
  • 1 cup all-natural muesli


  1. Combine banana, peanut butter, and muesli in a medium bowl; mix well.
  2. Spoon mixture onto a sheet of wax (or parchment) paper; roll into a cigar shape. Freeze for about 90 minutes, or until firm.
  3. Cut bar in fourths to make four servings; eat each serving whole or slice into pieces.
  4. May be eaten frozen, or thawed in the microwave for 10 seconds.

Nutritional Information:

(per serving, 1 bar, ¼ recipe)

  • Calories: 178
  • Fat: 9g
  • Saturated Fat: 1g
  • Cholesterol: 0g
  • Sodium: 15mg
  • Carbs: 20g
  • Fiber: 3g
  • Sugars: 6g
  • Protein: 6g

Tony Horton’s Sticky Bars

Recipe Card powered by Delicious Recipes

Leave a Reply

Your email address will not be published. Required fields are marked *