Vegetarian Gravy

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Ingredients:

  • 1 Tbsp. olive oil
  • ½ medium onion, finely chopped
  • ¼ cup finely chopped mushrooms
  • 3 cloves garlic, finely chopped
  • ¼ cup arrowroot
  • 3 cups low-sodium organic vegetable broth
  • 1½ tsp. reduced-sodium soy sauce
  • Ground black pepper (to taste; optional)
  • 6 fresh parsley sprigs, chopped (for garnish; optional)

Directions:

  1. Heat oil in medium saucepan over medium-high heat.
  2. Add onion, mushrooms, and garlic; cook, stirring frequently, for 3 to 5 minutes, or until soft.
  3. Add arrowroot; mix well to form a smooth paste.
  4. Slowly add water; whisking constantly to blend. Season with soy sauce and pepper.
  5. Bring to a boil. Reduce heat to low; gently boil, stirring frequently, for 8 to 10 minutes, or until thickened.
  6. Garnish with parsley if desired.

Nutritional Information:

(per serving, 1/13 recipe, 3 Tbsp.)

  • Calories: 27
  • Fat: 1 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 56 mg
  • Carbohydrate: 4 g
  • Fiber: 0 g
  • Sugar: 1 g
  • Protein: 0 g

Vegetarian Gravy

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