White Fish with Tomato Salsa

Ingredients:

• 1/4 medium red tomato, finely chopped
• 1/4 medium yellow tomato, finely chopped
• 1 fresh basil leaves, chopped
• 1 tsp. olive oil
• 1 tsp. balsamic vinegar
• Sea salt and ground black pepper (to taste; optional)
• 1 (4-oz.) each white fish fillets (like cod, halibut, or tilapia)

Directions:

1. Preheat grill or broiler on high.
2. Combine tomatoes, basil, oil, and vinegar in a medium bowl; mix well.
3. Season with salt and pepper if desired; mix well. Set aside.
4. Top baking sheet with foil. Top with fish and tomato salsa. Pull up sides of foil and close, leaving a small opening at the top.
5. Grill or broil for 7 to 9 minutes. Open foil carefully (steam will come out). Fish should flake easily when tested with a fork.

Nutritional Information:

• Calories: 140
• Fat: 4 g
• Saturated Fat: 1 g
• Cholesterol: 49 mg
• Sodium: 76 mg
• Carbs: 3 g
• Fiber: 1 g
• Sugars: 1 g
• Protein: 21 g