Whole Wheat Pancakes

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Ingredients:

  • 1 cup nonfat cottage cheese
  • 6 large eggs
  • ½ cup whole wheat flour (or ¼ cup whole-wheat and ¼ cup barley flour)
  • 1 Tbsp. coconut oil, melted
  • 1 pinch sea salt
  • 1 tsp. pure vanilla extract
  • ¼ cup nonfat milk
  • Nonstick cooking spray

Directions:

  1. Place cottage cheese, eggs, flour, oil, salt, and extract in a blender or food processer; cover. Blend until smooth.
  2. Add milk slowly to reach batter consistency.
  3. Heat a large nonstick skillet lightly coated with spray over medium-high heat. Ladle ¼ cup batter for each pancake; cook for 2 to 3 minutes, or until bubbles cover the top. Flip; cook for an additional minute, or until golden brown. Repeat with remaining batter.

Nutritional Information:

(per serving, 1 pancake or 1/6 recipe)

  • Calories: 148
  • Fat: 7 g
  • Saturated Fat: 4 g
  • Cholesterol: 188 mg
  • Sodium: 203 mg
  • Carbs: 10 g
  • Fiber: 1 g
  • Sugars: 1 g
  • Protein: 10 g

Whole Wheat Pancakes

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