Whole Wheat Waffles



  • 2 cups whole wheat flour
  • 1 cup all-purpose flour
  • ¼ cup granulated sugar
  • 6 tsp. baking powder
  • ¼ cup ground flax seed
  • ½ tsp. sea salt
  • 4 large eggs, lightly beaten
  • 3 cups nonfat milk
  • 2 Tbsp. safflower oil
  • Nonstick cooking spray


  1. Combine flours, sugar, baking powder, flax seed, and salt in a medium bowl; mix well. Set aside.
  2. Combine eggs, milk, and oil in a large bowl; mix well. Add flour mixture. Mix until blended.
  3. Pour ¾ cup of batter at a time onto hot waffle iron, lightly coated with spray. Cook waffles until golden brown and crisp.
  4. One serving equals one waffle; leftover waffles can be wrapped up and frozen.

Nutritional Information:

(per serving, 1 Waffle, 1/11 recipe)

  • Calories: 225
  • Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 69mg
  • Sodium: 357mg
  • Carbs: 34g
  • Fiber: 4g
  • Sugars: 8g
  • Protein: 9g

Whole Wheat Waffles

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