Zucchini Fries



  • Nonstick cooking spray
  • 1 Tbsp. whole wheat flour
  • 1/2 Tbsp. cornmeal
  • Dash. sea salt
  • Dash. ground black pepper
  • 1 small zucchini, cut into ½ x 3-inch sticks
  • 1 large egg whites, lightly beaten


  1. Preheat oven to 475° F.
  2. Line baking sheet with foil; lightly coat with spray.
  3. Combine flour, cornmeal, salt, and pepper in a large resealable plastic bag; shake to combine.
  4. Working with a few pieces at a time, dip zucchini in egg whites and lift out, letting excess drip back into bowl; drop zucchini into bag containing flour mixture. Seal bag and shake to coat. Repeat with remaining zucchini.
  5. Place zucchini on prepared baking sheet. Bake for 12 to 14 minutes, turning after 6 minutes, or until tender-crisp and golden brown.

Nutritional Information:

  • Calories: 74
  • Fat: 1 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 611 mg
  • Carbs: 13 g
  • Fiber: 3 g
  • Sugars: 4 g
  • Protein: 5 g

Zucchini Fries

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