Pea protein has been found to be amongst the most digestible sources of protein available. Pea protein has also been shown to produce the least allergic reactions. It does not produce flatulence or stomach discomfort because it lacks the complex plant sugars found in whole peas. Consuming pea protein helps lower high blood pressure and also helps the kidneys flush out toxins. Studies show that pea protein could potentially delay the onset of kidney disease in those with high blood pressure and extend the lives of those suffering from kidney disease. Pea protein contains an ideal combination of essential amino acids for enhancing sports performance and helps revitalize your muscles when you exercise. The branched-chain amino acids leucine, isoleucine, and valine present in pea protein help maintain your tissues during heavy exercise. The glutamine and lysine that is found in pea protein help balance nitrogen levels in your muscles.